Anger

Today I am feeling that feeling very strongly. I know why I am angry. I have tried to watch that but it is too difficult to catch.

A person gives the word. Today he did the opposite of what we both agreed a few days ago. He didn't take his word. And by force, I accept the opposite of that agreement. That's why I am angry. I will not give details because it is useless.

As I can see in myself, my brain becomes angry when an unexpected or unwanted things happen to me. I have expectations from them and they won't satisfy my rules and anger begins. For what? I see anger wanting to change things and make the brain order as it is expected. The question is: is anger working a good way or is anger destructive?

It doesn't work. It is destroying people, things, and all things around you. I prefer the way of the still brain to order, not the angry brain.